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ゆでひじき✿和食レシピTV

コース料金:無料

ゆでひじきは日本で最も人気のある家庭料理のひとつですが、ひじきを柔らかくなるまで水に浸すのが苦痛な人もいます。

コースの言語: English

コース概要

Boiled Hijiki is one of the most popular Japanese home cooked dish, however some people feel it pain to soak hijiki in water until tender. 

Actually dried foods like hijiki can be soaked itself when you wash it and put it up to a colander. Doing so, water soluble component will not be released and you can absorb nutrients effectively.

Adding the vegetables of the season beside boiled hijiki, it will be extremely satisfying.



The ingredients are dried hijiki, Aburaage(deep‐fried tofu), carrot, (peas), Japanese leeks, oil for frying, "soup stock and soy sauce mixture", and water. 

*Add sugar to taste



✥Ingredients✥ for 2 servings

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Dried Hijiki: 30g

Oil for frying: 2 tablespoons

Dashi soy sauce (if you use goods on the market, add them water to taste):100cc

Abura-age (deep-fried bean curd): 1 piece

(Sugar: 1 tablespoon *add them to taste)

Carrot: 1/2

(Peas: 5)

Japanese leeks: 1/2 stalks



✥Procedure✥(25 minutes)

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[1]Wash Hijiki briefly in a sieve. 



[2]During draining the water in sieve, Hijiki will be soaked.



[3]Cut them into appropriately pieces. 

Chop aburaage and cut carrots into thin and bigger. 

Heat frying pan and saute them lightly over high heat.



[4]Boil the 100cc of "Dashi soy sauce"*, 

and 100cc of water for five minutes. During that, add sugar to taste.



[5]When it loses water, add the leeks (or peas) slice at a slant. 

After it becomes soft, take pans off the fire. If you put it longer, the color will get worse.



✍Hijiki is low calorie and rich in minerals. 

Hijiki grew in spring, but in Japan Hijiki is popular as a dry food throughout the year and very useful as a storage food.

Also Hijiki is good with oil. You can eat them by boiling after frying. 

If you fry them longer, the skin will peel off. 

So you should fry briefly over high heat. 

When you put hearty fresh vegetables besides boiled Hijiki, you can eat it as a salad.



*How to make "Dashi soy sauce"

Put the ingredients in the pot. Boil them briefly and let it cool.

The ingredients of "dashi soy sauce"

Soup stock: 2 cups (13.52 fl oz)

Light colored soy sauce: 80ml

Pure Mirin: 1 cup (6.76 fl oz)



✥Instructor✥

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Japanese traditional cuisine expert Ryoko Mori(by SOLERA Ginza)

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For "the quality of life", the delights of Japanese cuisine

Cooking for Japanese beauty 



URL》 http://www.solera-ginza.jp/

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✥Japanese Food Recipes TV✥

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On Japanese Recipes TV, you can learn how to cook delicious Japanese foods.

We are producing many videos to explain how to cook Japanese foods,


必要条件

  • Ingredients listed in the course summary

Course Curriculum

Lesson 1

時間: 02:06

Boiled Hijiki

About the Expert - アテイン株式会社

様々なeラーニングコンテンツを15年以上制作販売しています。請負制作も含めると1000コンテンツを越えます。自社制作販売のeラーニングコンテンツは主にIT、開発、ソフトウェア、ビジネス知識などの動画教材です。自社スタジオと編集環境があるので、シナリオ、ナレーション、映像収録、編集まで全ての工程を自社内で完結しており、それが安定したクオリティに繋がっています。今後はさらに実務に役立つ教材の提供を考えています。

 

We have been producing and selling e-learning contents since 15 years. And we have over 1000 contents now. Furthermore, we have took orders from other firms. We primarily make educational videos for IT Development, Software, and Business Information. Since we have our own studio, production and editing facilities, we can consistently produce high quality contents. We strive to provide more and more realistic materials.

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